Half marathons are great as they involve great distances. It is sufficiently long for feeling challenged and sufficiently short to prevent tiredness and injuries. If you are a beginner in half marathon races, you are at the right place. Here are some of the best tips and tricks that can help you to get prepared for your first half marathon training.
How to Prepare For Your First Half Marathon Training?
1. Create a Base
One mistake that the new runners usually do when preparing for half marathons is assuming that the twelve or fourteen weeks plan can take you from your beginning line to the final line. All the half marathon training programs which range from ten, fourteen or sixteen weeks perceive that you have already designed a weekly running base of minimum fifteen to twenty miles. Your longest run must even be a minimum of five miles. Anything less than the longest run or weekly run mileage would overwhelm the ability of your body to acclimate.
2. Select a Plan
The 12 weeks plan is the commonest length when it comes to half marathon training programs. That being said. However, a Google search would show you plans, which range from ten or sixteen weeks. You can use longer plans. The extra weeks can be very helpful in case you fall ill.
If it is your initial half marathon, a training program longer than ten weeks is highly recommended. This can provide you increased time for acclimating to training demands. Before taking up a training plan consider reading through the same thoroughly and ensure that it meets your present running fitness capacity.
3. Consider Quality over Quantity
Running longer miles every week is a great way of preparing for half marathons. That being said. However, longer miles can increase your risk of getting injured. The quality half marathon runs involve a tempo run in the middle of the week coupled with a weekend-long run.
Carrying out aerobic cross-training together with lighter resistance training programs on the off-running days can be a good way for optimizing running stress. Swimming, cycling, and using the rowing machine or elliptical machine are very good methods of cross-training. The lighter resistance training specifically aiming at the upper and core body can help you greatly in maintaining great running form for a longer duration during the runs, thereby helping you in fighting off fatigue.
5. Finding a marathon training group
Getting trained in a small group can be very beneficial for you and surely make a noticeable difference. It can help you in achieving a comparatively greater level of success. When you realize that you will be missed, then you can be accountable for the workouts you are doing.
When taking half marathon training make sure to take enough rest. Your body requires time for rebuilding and repairing. Skipping the rest days can prevent the ability of your body to recover. It can also increase your risk of injury. Hence make sure to take enough rest says and pay attention and listen to the needs and requirements of your body.