Running accompanied with a good runner’s diet is one of the simplest ways to shed extra weight. This is the reason why people who want to lose weight opt for running. Although running will help you achieve your fat-loss goal, you have to do it right to get there quickly. Follow these running tips to achieve your weight loss goal easily and in no time.
Opt For Variety
Losing weight becomes easy if you opt for a variety of runs. Instead of running on a treadmill every day, look for other options such as running a hill, jogging, interval runs, and so on. This is one of the easiest running tips to follow to burn the desired calories. You can also participate in marathons from time to time to shed that extra fat.
Don’t Overeat: Running Tips
No doubt you will be following a good diet before you opt for a run, never overdo it when it comes to eating. It’s good to run right before you eat so as to make sure you aren’t consuming extra calories. Consult a nutritional expert to find out how many calories are good for you. The expert will suggest the calorie range on the basis of your weight, running speed, running duration, etc. Stick to that calorie range to lose weight easily.
Keep Sugar-Free Energy Drinks Handy
If you are running for less than an hour, you just need water to keep yourself hydrated during the running session. However, if you are going for longer runs, you need additional electrolytes so as to keep up with your running needs. You can sip on sugar-free energy drinks before you start running. Also, try to keep a bottle of energy drink with you during the running session. You can make a drink out of citrus fruits like oranges, berries, lemon. Similarly, coconut water or something like ginger and mint green tea also works perfectly for runners.
Rely On Healthy Fats & Carbs
Runners especially those who are striving hard to lose weight should stick to healthy fats. Many people skip fats thinking they are bad for their body and will increase their weight. However, the truth is that healthy fats as well as carbs will help you eliminate that unwanted fat from your body fast. Just remember not to go beyond the recommended number of calories. Eat quinoa, barley, sweet potatoes, banana, nuts, seeds, and coconut. Also, include avocado, olive oil, whole eggs, boiled potatoes, beans, garlic, and apple cedar vinegar in your diet.
Take A Break Every Week: Running Tips
No matter how many running tips you are sticking to, taking a break once every week is essential. This will help your muscles relax and recover. Also, don’t forget to take a day out each week for muscles-training. Whenever you take a day-off, you can munch on your favorite snacks with a glass of wine. Just remember not to extend that ‘happy hour’ over a day for every week.
Running regularly for 5-6 days every week will help you lose weight faster. Keep up with your practice for 2-3 months or until you feel satisfied with your weight. It’s good to run before sunset or just after sunrise every day and not in between. Stick to your regular running timings and see how it makes a big difference.
Strength Train: Running Tips
It goes without saying running with joints having no strength in them will only feel hard on your body. So, strengthen your joint muscles by doing cross-training and other strength-training exercises. The more you strengthen your muscles, the faster you will lose weight. Not to mention, this will improve the performance of course!