No matter whether you are a novice or willing to beat your individual best, you need a suitable 10K training plan. The 10K plans tend to vary as per the duration and level of the trainee. Also, they are devised by experts to guide you through the scheduled event. There is something meant for every individual, and so, take a look and start running now.
If You Are A Beginner:
When you are looking to complete your race, you need to mix up a bit of running and walking properly. A 10-week plan is perfect for you if you are little experienced in running and have the capability to run one mile at a stretch. Also, a plan stretched across 16 weeks is also suitable for beginners who have more time before their 10K run. When you have 16 weeks of time available, you should be able to become an expert runner even if you haven’t run before. Still better, if you are adept in running 1.6 km continuously.
When Time Is Less:
One of the greatest things about a 10K training plan is that you are a better position if you run on a regular basis. When you are habituated to running twice or thrice in a week, you can directly jump to a race within a short span.
Tracking Through Technology:
If you want to track your progress through the 10K training plan, there are some brilliant apps that can be downloaded for free. You will just need a running belt so that you can stow in your smartphone and you are all set. If you don’t want to involve your high-priced phone in the process, you can look for trackers. These trackers mainly come with GPS to help you record and review your runs with the help of pace stats and precise distance recording.
The Essential Gear:
What’s the most important gear you will need for your run? It’s definitely the running shoes. Invest in a pair of lightweight shoe that has some cushioning to support your feet. If you are totally inexperienced, you should get your gait evaluated to check whether you are underpronate or overpronate or neutral runner. This is important as it helps one choose the right pair of shoes. But a good rule of thumb is that if a shoe feels comfortable, it is meant for you. There is no hurry to change it immediately even if it doesn’t feel right according to gait analysis.
Other than the shoes, you will not require much gear. This is because 10K is a short distance to deal with and you can do it with tees and shorts. But if you are training through winter or want to feel like a pro, then you will need something more. A pair of tights, base layer, and a jacket are all that you would need then. But make sure that you don’t wear new clothes on the final day as they might irritate or ill-fit you.