Running half marathon for the first time requires proper training along with some essential plans. Without a goal, you will not be able to achieve the best results. Also, while setting the goals, you need to know your body condition and other aspects. Beginners require some essential half marathon tips and here these are thoroughly explained to make you an expert soon. When you know all these tips and follow the same, you are one step ahead to achieve an excellent position in the upcoming half marathon.
The concept of half marathon is known to most of us. It is a popular sport that has become America’s fastest-growing race distance. The reason is the distance of 13.1-mile, which is becoming easier for the participants to cover within a shorter span. It is becoming a manageable challenge and therefore, you need to be prepared to beat the pro runners.
Now, let us know some tips to achieve further goals in the upcoming half marathon sports.
Set Your Primary Goal
Running for a cause is always preferred than running aimlessly. Even if you want to participate for fun, you need to keep the focus on the process of preparation to achieve excellence. Unless you are serious about it, you cannot make the most of it. Before starting with your training, you need to ask yourself why you are doing it. Without this motivation, your chances of winning the sport become narrow.
For How Long Should I Train?
This one is a very initial question and the answer is 13-15 weeks. Most of the marathon players start practicing at least 15 months prior to the race. For half marathon, 12-13 weeks is a feasible time frame. As a beginner, you may lose breath after 4-5 miles and feel nervous. Do not worry as you will increase power and stamina with time when you practice running along with some essential exercises. When you become experienced after a few weeks, try to push yourself for harder challenges and see how you can achieve these.
Half Marathon Tips: Practice Session
Firstly, wake up early and start your practice session with a running exercise. You need to run for at least 5-10 miles every alternate day in the beginning. The days you are not running, start with muscle stretching exercises. You need to practice specific exercises that strengthen the core muscles and leg muscles. These are essential in improving power and stamina. The muscle stretching exercises are also mandatory as these help your muscles to become flexible and stronger. You can also practice some fun exercises like swimming, cycling, skate boating or others that you love.
Half Marathon Tips: Food Habit
Wake up and have some dry fruits to keep you energetic. Follow a diet chart that emphasizes protein-rich foods like meat, seafood, and eggs. Eat an adequate portion of the meal at the time of breakfast, which will be after your morning training session. Have moderate lunch and dinner and sleep for eight hours a day. Also, drink more water and fluids to stay hydrated. Eat one fruit every day to stay fit.