Exercising regularly and gradually increasing your performance is the key to crack marathon. How much you do depends on improving your health and fitness level with adequate healthy diet and lifestyle.
As you get fitter, you’ll be able to train for longer in each session. As a beginner, this will mean you can run more and need to walk less. At an intermediate level, you should find yourself able to run distances faster. It’s hard to define intensity because it depends on your individual level of fitness, which will increase as your training progresses.
We’ve Got The Best Running Programs To Make You A Winner:
- If You Have Set Marathon On The Horizon. Firstly you need to set your goals according to your endurance and body limits. You may increase it gradually over a while.
Beginner – if it’s the first time you’ve run a marathon. You haven’t been running long distance.
Intermediate – If you consider yourself to be a more developed runner
Practice makes a man perfect in everything. You’re going to be a better runner if you practice and do more running.
- The most vital step when prepping for your first glory run is to ensure your body can tackle the distance. It’s best to increase your stamina and familiarize yourself with different formats of the marathon. Start with 5Ks, 10Ks, and then work towards half-marathons so that you physically and mentally prepare your body to cover longer distances.
- Use the calculus analogy – You can’t go from not knowing how to count to taking a calculus session. Putting in efforts and time on your feet will help you build a strong base. It shall enable you to tap more mileage.
- Before diving into a marathon its best if you enroll for a training and race a half-marathon. To make sure you can run comfortably. This will prepare you for marathon training and make the process way less harrowing. Once you have covered a half way, you’ve built up a baseline level of endurance and speed. Your body is already used to the sore limbs, insatiable appetite, and increase mileage. However, if you don’t have the time to get into running and racing various distances you need not worry. A strategic training plan can help you get used to adding miles and running longer intervals.
- Marathon training is not just about practice you need to have a super healthy diet. Regular intake of beans, egg white, lean meat, legumes, vegetables, and fruits is vital for positive energy levels
- Strategic and active recovery is an essential part of the training. When it comes to winning, the rest is non-negotiable. Make sure your recovery strategy includes 1-2 days off a week. You should get adequate sleep of eight to ten hours a day. For an active recovery, take your easy runs easy. Typically a day off after a long run are meant to help you maintain a higher running volume while dialing back on intensity.