The half marathon is the first step for the marathon. The distance covered is half. If you are running for the first time, it is surely a challenging task that you will need to complete. In order to win, here are a few tips that will help you in preparing for the Half marathon.
The first thing that you will need to do is the warm-up before you actually start practicing for the half marathon. You should know that you will have to clear more distance in order to win. Start by practicing simple running for the first two weeks. At least try to run with a mileage of 5 miles. This will help you to run longer and train your feet. Don’t forget to note down how many miles you ran in how much amount of time. Keep a track of all of this. You can use the fitness band for easy calculation.
Choose The Plan
It is important to pick a plan for your preparation and follow it no matter what. We suggest you go for the longer plan like a 12 or 14 weeks’ plan. You can either choose any of the plans that are normally 10 to 15 weeks. You can either consult your trainer or you can just google it and get everything that you want to. Once you find the best plan, stick it to the plan no matter what.
Don’t Forget The Diet
Most of the people start practicing and forget completely about the diet. You should make a plan for your diet too. It will include eating food with more protein and fiber. This will help you to run for a longer time and get less tired. So, get a diet plan that is good for you and start following the plan weeks prior to the half marathon.
Focus On The Quality
Don’t try to go for the quantity over the quality. This goes on both of the above things, diet as well as in the running. While running, if you think you can’t run more, you shouldn’t force yourself for running more. It might cause you some illness or you might even face some injuries. For this reason, you should pick a time that is best for you. You will be less tired and will be able to run more.
To conclude, don’t take too much stress. Have proper rest whenever it is necessary. Don’t compromise with sleep, you should get the proper amount of sleep required for a human body in order to let your body function properly. Further, you can do a bit of research on the race and get to know more about the half marathon. Know where it is going to be organized and how many miles you will have to run. If it is possible, you should practice in the same area as it will not only increase your confidence but you will also be more efficient. So, make sure you follow them all.