There is a lot of confusion regarding which is highly challenging- running a triathlon or running a marathon. People who have been a part of both will agree on varied experiences coming from triathlon and marathon. Speaking of the challenging aspect of triathlon vs. marathon, Marathons are events where you only run.
Thus, the experience will be new for you. On the other hand, triathlons are where you run after your biking and swimming events. Thus, the experience from a triathlon can be varied.
Triathlon Vs Marathon: How Is It Different To Compete ?
If you are into running marathons and you are considering skipping to a triathlon, do not expect to go about seamlessly without proper training. Also, do not assume that running will be the main focus of your preparation for a triathlon.
For competing in a triathlon, you will have to spend more time training for cycling, swimming, and biking. As a marathon runner, you will have less experience. Thus, you need proper training. Also, you will need a better pair of legs for running different portions of the event.
Tips For Transitioning From Ruining Marathons To Triathlons
For the ones who are thinking of moving from running a marathon to running a triathlon, a few training tips to keep in mind are as follows:
Increase Bike Exercises: Try spending extra time on bike workouts. This will help you in improving your run time while the biking event at a triathlon.
Focus On Your Cycling Form: For keeping your legs fresh during the event, you will have to learn the right way of depending on varied muscle groups while riding.
Experts suggest aero cycling as it involves the quadriceps even more than the hamstrings and the calves. Aero cycling will help you in saving your leg strength for a triathlon.
Follow A Run: Bike Ratio: Cycle distances during a triathlon are four times longer in comparison to running distances. While training, it is necessary for you to follow this training time split accordingly. This will help you in being fully prepared for the event.
Try Increasing Your Training Volume: Keep in mind, training for a triathlon means you will have to indulge in extensive training. The event is far more challenging than a marathon. Nevertheless, the good news for you is that training for a triathlon is not as strict as training for a competitive marathon.
Studies suggest training load every hour for marathoners is higher than what it is for the triathletes.
Running Form Might Suffer While Training For Triathlon Vs Marathon
Triathletes generally start as cyclists and not runners. Since the time for training is split between running, swimming, and biking, the running form of a triathlete might suffer. This is why running a triathlon is generally considered as shuffling.
Majority of the athletes train to move their legs forward to reach the finishing line. They do not have a lot of focus on their form. Hopefully, the details above have cleared your confusion regarding which is more challenging, a triathlon or a marathon.