What Half Marathon Training Plan Should You Follow?


What Half Marathon Training Plan Should You Follow?

The half marathon is half the distance of the original marathon. Generally, the half marathon is 13.1 miles long. For regular runners, it is quite easier to complete the half marathon. Also, if you train daily, the task will be easier for you. So, make sure you follow any of the given plans and do not skip any of it.

The Schedule For The Week

This should be the schedule that you will have to follow for the upcoming several weeks to prepare for Half marathon training. You can either take the 10 weeks plan or 12 weeks plan according to you. You can surely alter the days.

Monday: Take the day off

Tuesday: On this day, you can take the 30 minutes run.

Wednesday: Take the day off

Thursday: You can either take either 25 minutes to run on the following day or you should take the 30 minutes run if you can.

Friday: Take it easy on this day, you should decrease the running and try the fast walk or easy walk instead.

Saturday: Take Saturday as off day

Sunday: Start by running 3 miles and increase 1 every Sunday

What Half Marathon Training Plan Should You Follow?
What Half Marathon Training Plan Should You Follow?

First Few Weeks

The first few weeks of the Half marathon training are the main part and you should start the running by an easy run and should not go too hard. There is 3 days break in the week, you can alternate the days but maintain the schedule. Start with the above-given schedule and try to remain constant for a couple of weeks. First few days can be hard. So, try to start with the least and at least reach the given schedule and timing in the next week. This will help you to complete the whole schedule.

Middle Weeks

The middle weeks of the Half marathon training are the weeks when you will increase the running distance or time. Don’t increase the time too much. Just try to increase by the run by at most 10 minutes.  Even if you think you can run more, you should not run more as it will only cause you pain and injuries and you won’t profit from that.

Last Weeks

Keep the days as the same. Just try to run at more speed keeping the same distance into consideration. Try to run on the half marathon place on Sundays every alternate week. Think that you are running on the marathon and try to keep up every possible rule of the race. In this way, you will be prepared for the race.

What Half Marathon Training Plan Should You Follow?
What Half Marathon Training Plan Should You Follow?

Final Words

The above given was the demo training plan showing how you can actually set up a plan. You can tweak it a little or get your own half marathon training plan that is best for you. Try to keep the end goal in the mind and you will be all set to go. Clam yourself and give your best for the race. Don’t take too much stress and you will surely win the half marathon. Drink proper water and take all the necessary diet with high protein, it will help you to run more and efficiently.

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