Jogging is a lot different from other forms of cardio. It’s not as intense as sprinting, where you’re probably going to exert yourself to the limit. On the other hand, you’ll need a bit more energy than if you were only strolling.
One of the prominent paybacks of jogging is its impact on your cardiovascular health. Other benefits you can derive from early morning jogs are an improved mood, immune system, and manageable weight. Check out this article for a breakdown of the things you’re set to gain from jogging.